Weight Loss Shakes

Weight loss shakes are incorporated into a lot of diet plans, and a lot of them can be an effective way to shift the weight. But what do they actually do, and do any of them really work?

Weight loss shakes are usually used as meal replacements, so you get all the nutrients you need without overdoing the calories. To lose weight you need to take in fewer calories and burn more, and meal replacement plans are a great way to do this as all the working out and measuring is done for you.

You don’t have to count calories for every meal; simply drink the shakes twice a day, and eat a sensible meal in the evening. Many plans also offer alternatives to snacking, such as low-calorie chocolate bars, and recommend that you drink 8 glasses of water a day.

That’s pretty much how weight loss shakes work. By drinking the shakes instead of eating normal meals and having a sensible dinner, your calorie intake is controlled for you. Typically, you can expect to be consuming 1200-1400 calories a day by drinking meal replacement shakes, which means you can lose up to 2lbs a week.

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The weight loss shakes provide all the nutrients, vitamins and minerals that you need, as well as the same amount of energy you’d get from food. And, if you get the right ones and follow the plan properly, you won’t go hungry either.

There are various weight loss shakes available on the market. The most popular are summarized below.

Slim Fast

By far the most popular meal replacement plan going, Slim Fast offers everything you need to be successful in your diet. They offer shakes in a variety of flavors, and even provide soups if shakes aren’t for you. Their range includes Slim Fast chocolate bars and other snack items, and even offers ready meals if you can’t be bothered to cook in the evening. You can expect to lose up to 4lbs per week, and with the information they give you on exercise and healthy eating you should be able to keep it off too.

Herbalife

The Herbalife program offers a variety of formulas and plans so you can pick the one that’s right for you and get the most out of your regime. The plan includes multivitamin complexes as well as shakes to make sure you’re getting the nutrients, and offers various protein-filled snack products as well so you can snack healthily without jeopardizing your results. By following this meal replacement plan you can expect to lose up to 20lbs in a month.

WOW smoothies

Although not technically a shake, the WOW range of smoothies are just as good. This is also a meal replacement plan where you drink two smoothies a day and eat one main meal, and it can even help control your hunger and stop you snacking unnecessarily. With this, you can lose an incredible 7lbs per week, so is perfect if you have a large amount of weight to shift.

LighterLife

This is a plan for people who are at least 1 stone overweight, and also consists of soups and bars as well as shakes. All products come in a variety of flavors, and you can even get help from Lighter Life counselors and a support team to keep you motivated. You’re provided with food packs depending on how much you need to lose, and everything’s controlled for you. In this plan you only eat what’s provided in the food packs and can drink water and black tea or coffee, but you can’t eat or drink anything else. However, although it’s restrictive, you can lose as much as 1 stone in a month.

Myoplex Low Carb.

This shake is particularly suited to people on a low carb diet and can really enhance your weight loss regime. However, unlike other plans, this isn’t a meal replacement but is more of a protein shake, and as it’s only 120 calories you’ll need to eat more to compensate. It’s best taken as a snack or with fruit to give you the extra nutrients.

Weight loss shakes can be a great way to kick start your regime, and mean that you’ll be getting all of your essential nutrients and vitamins whilst still losing weight. The only downside to them is that many people find drinking instead of eating a bit of a challenge, particularly for people who love to eat. But, if you’re looking for a great way to shift weight quickly and easily, it could definitely be worth giving up three square meals a day.

To get the best results and to make sure you keep the weight off, it’s important to understand the benefits of healthy eating. Your final meal of the day should be low-fat, low calorie and high protein, and when you’ve finished the plan make sure you continue in the reduced calorie vein.

Weight loss shakes can be a great way to shift those few extra pounds. Why not try one of the weight loss shakes summarized above? It could be the best thing you ever do.