Weight Loss Diet Program Choices

If you’re thinking of losing weight, one of the things you’re probably considering is embarking on a weight loss diet program. With so many available, and with celebrities endorsing or even taking part in these types of programs, how do you know which one will be best for you? Here’s a quick run through some of the most popular weight loss diet program on offer; hopefully it will help you reach a successful decision.

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WEIGHT WATCHERS WEIGHT LOSS DIET PROGRAM

One of the most popular and well-known weight loss program out there has to be Weight Watchers. Numerous clinical studies have backed up its claims and it has a proven track record of success, with followers of the plan being more likely to keep the weight off in the long run. You can expect to lose around 2lbs per week if you follow the plan, and if you do it properly there’s no reason why you can’t keep it off. Even Royalty got in on the act -the Duchess of York was their ambassador for 11 years!

Rather than a fad or extreme diet, Weight Watchers encourages healthy eating and calorie control using a “points” system. Each item of food has a particular number of points, and you simply eat the right amount of food to add up to your total daily allowance. Because it’s flexible and you can pretty much eat normally, whilst obviously cutting down on the bad stuff, it can be extremely easy to stick to.

You’ll need to pay an upfront joining fee of around USD$20, followed by a weekly membership fee of USD$9 per week. You attend weekly meetings to have weigh-ins and discuss your progress, and because you’re not in it alone you’ll be motivated to keep going. You’ll get all the support and advice you need, and it will teach you positive eating habits as well as simply how to cut down on food.

Although there are a huge variety of Weight Watchers branded foods available on the market you aren’t required to eat them, unlike a lot of other plans out there. Weight Watchers can be an extremely easy, cost-effective and successful way to lose weight, and would be well worth considering.

SLIM FAST WEIGHT LOSS DIET PROGRAM

If you’re looking for a weight loss diet program where most of the food is ready-prepared for you, you might want to try Slim-Fast. By following the plan of shakes, bars or even soups and other snacks, you can expect rapid weight loss. The shakes and bars are nutritionally sound, so you’re not losing out on any vital nutrition. You simply have to replace two of your daily meals with a bar or shake, and only have to cook one healthy meal a day. If you’re always on the go or tend to eat junk at lunchtimes it could be just what you’re looking for.

Embarking on the Slim-Fast plan will cost you around USD$40 per week for all the pre-packaged food you’ll have to buy, and you can expect to lose around 3-4lbs per week.  However, because it’s such rapid weight loss diet program, you may find that the weight starts to creep back on again when you start eating normally again. But, if you’re looking for a great kick-start to your weight loss regime, it could definitely be worth a try!

JENNY CRAIG WEIGHT LOSS DIET PROGRAM

The Jenny Craig weight loss program has surged in popularity, largely thanks to endorsements from the likes of Kirstie Allie and Queen Latifah. In the plan you’ll be given healthy meal options, advice on how to incorporate exercise into your regime, and tips on how to stay motivated. You’ll be given personal meal plans and support from a consultant who will be able to help you at every step of the way.

When you start the plan you’ll meet your consultant, either in person or over the phone, who will discuss with you your current difficulties and where you want to be. From that they’ll develop your very own meal plan and exercise regime for you to lose the weight and keep it off. Weekly consultations will follow to check on your progress.

However, the program is expensive. You can expect to pay a joining fee of between USD$200 and USD$350, plus the added expense of up to USD$90 per week on Jenny Craig branded food known as “Jenny Cuisine”. While you can incorporate your own food into the plan, i.e. by adding fresh fruit and veg, you need to use their own as the basis of your meals. And because you’re not cooking for yourself you’re not learning how to create your own healthy meals, so the weight loss might be difficult to maintain in the long run.

But, if you’re willing to pay the extra, the Jenny Craig weight loss diet program could certainly push you in the right direction. Particularly if you don’t like cooking! You can also expect to lose in the region of 1-2lbs per week, or 1% of your body weight. This will depend on factors such as weight history, level of exercise undertaken and your motivation, but if you’re looking for a plan with the meals prepared for you and the support you need, you might want to look into it.

As you can see, there are a number of weight loss diet programs currently available. And these are just three of them! As with anything, always do your research until you find the program that’s right for you. As long as you stick with the weight loss diet program and incorporate exercise into your routine, you can enjoy healthy and sustained weight loss.