Lose Belly Weight

Extra belly fat is a notorious problem amongst both men and women. In fact, one of the biggest reasons that anyone has for going on a diet is to lose belly weight. But, it can also be the hardest to shift. While it’s very easy to put belly weight on, losing it can be far trickier. However, if you want to lose belly weight, there are a few things you can do that will make it quicker and easier.

Before you start, it might be worth taking a trip to the doctor to check for a condition known as “hypothyroidism”. This is a condition where your body doesn’t produce enough of the thyroid hormone, which in turn lowers your metabolism and leads to weight gain. If you have this condition a simple diet and exercise routine alone won’t be sufficient to shift the weight, and you’ll need to seek professional advice for how to cure or control it.

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But, if you’ve got the all-clear, one of the first places to start is probably your diet. Foods high in fat should be eliminated from your diet as much as possible, as you’ll never lose belly weight if you continue to eat the things that made you put weight on in the first place. Really analyze what you’re eating, and if possible have a meal plan in place so you can see what you’re going to be eating on a daily basis.

Make sure you include a lot of protein in your diet, such as chicken, fish, steak and eggs, and eat plenty of fruit and vegetables to get all of your essential nutrients. But, you can’t cut fat out of your diet completely. You need some to survive, so just make sure they’re the good “essential” fats such as the ones you find in oily fish, olive oils and margarines. For healthy snacks try nuts, which are full of protein and essential fats. To satisfy your sweet tooth try sugar-free jelly, or low-fat natural yoghurt and honey over some of your favorite fruit to make a great dessert.

If you want to lose belly weight, keeping a check on your stress levels is also a must. Excessive stress can in turn lead to excessive weight gain because of how your body reacts in a stressful situation. When you’re under stress, your body releases cortisol, a hormone that slows down metabolism and can lead to cravings, comfort eating and disrupted blood sugar levels. Even worse, when you’re stressed you tend to store fat around your belly, making it even harder to shift. So, try to avoid as much stress as possible. If you can, try to incorporate a relaxation routine into your day, be more active, and if you must snack make it healthy such as carrot sticks or pumpkin seeds.

Other tips include not eating too late in the evening. If you do, you’re not doing much activity afterwards to burn it off, so the excess calories you’ve consumed will be converted into fat. Also, stay away from alcohol. It has absolutely no nutritional benefit at all, and all those empty calories that you’re ingesting will be stored as fat. That’s why some people get the dreaded beer belly – it’s quite literally down to too much alcohol. If you must drink, do it in moderation, for example one glass of wine or a bottle of beer here and there, or go for vodka and a low-calorie mixer which has far less calories in it.

Exercise should also be a major part of your attempt to lose belly weight. While focusing on your diet can give great results, you’ll get there far quicker if you concentrate on exercise as well. This can be a challenge for some people. Exercise can take a lot of getting used to, particularly if you haven’t done much in a while. Make it an essential part of your daily routine; once you make a habit of it, it will become second nature rather than a chore.

Cardio exercise is the best way to lose belly weight. While you can tone certain areas you can’t spot-reduce fat, so it’s important to focus on exercises that are aimed at reducing fat all over. Exercises such as running or swimming are perfect, and will burn around 400 calories every hour. For best results try to exercise 3-5 times a week for 30-60 minutes, starting slow but building up as you get used to it. If you incorporate this with a low-calorie diet, i.e. 500 calories less than usual each day, you can expect to lose around 2lbs per week.

If you incorporate a healthy diet and exercise routine into your lifestyle, you’ll be well on your way to lose belly weight. If you stick to it, you can expect to see results in as little as a few weeks, so what are you waiting for? Get on that treadmill and lose belly weight fast!