Inner Thigh Exercises For Women
Inner thighs can be a problem area for many women. Don’t you just hate it when your legs rub together at the top, even when you stand wide? It’s not only unsightly but uncomfortable as well.
If you want to tone up that problematic area, then inner thigh exercises would definitely be worth considering and look no further as we show you some simple yet highly effective exercises to reduce and eliminate the annoyance!
Inner thigh exercises can often be performed anywhere anytime, and if you find the right ones you won’t even have to set foot in a gym, unless of course you want to. When you perform these exercises you’re targeting the adductors, the group of muscles that brings your legs together and stabilizes your legs and pelvis when you move.
Click here to discover the inner thigh fat blasting secrets.
Just 15 minutes of exercise three times a week can be enough to shape and tone your thighs, and after 10 weeks you’ll see much more definition. There are a number of inner thigh exercises that you can incorporate into your routine to target this area, so let’s look at a few of these now.
STAIR RUNS
Bet you didn’t expect to see this as a choice of inner thigh exercises, sounds simple, but true! It works! Running up stairs is a great place to start, as you’ll not only be toning up your thighs but will be burning up fat as well. If you’ve got stairs in your house, just run up them then walk back down again. Do this for 10 minutes, 6 days a week, and you’ll soon see results. Simple as that!
LYING LEG PULL
Lie on your back with your legs bent and feet flat on the floor. Bring the sole of your right foot up to the thigh of your left, then bring your leg up towards your chest using your hands to pull the leg. Lower back down and repeat as many as you can. Do the same with the other leg.
WIDE-LEG WALL SQUATS
Squats are great for toning your thighs and building up muscle. If you can’t get to the gym and use weights, you can be just as successful doing them at home using a wall for support. Standing with a wide stance is even better as it really targets the area. So, start by standing with your legs about 34 inches apart, then keep your back straight and slide down the wall into your squat. Try and get a 90 degree angle, hold for a few seconds then bring yourself back up again, keeping your back straight the whole time. Repeat as many as you can, then do another 3 sets. Do this 3 times per week.
To add further intensity to this workout regime, try adding a barbell to your squats by resting it on the upper part of your back, but make sure to keep your back perfectly straight and push up from your heels when you reach the bottom of your squat. You will really feel the workout on your inner thighs.
STEP UPS
Using a step, bench, or even a coffee table, step up on your right leg then bring your left leg up towards your chest. Step back down and repeat on your left leg. Repeat as many times as you can.
USING A EXERCISE BALL
If you’ve got access to an exercise ball then this is a great exercise to utilise it. And it’s so simple! Just put the ball between your knees and squeeze, making sure to put equal pressure onto it from both legs. Hold the squeeze for 2-3 seconds, release and repeat 10 times for as many sets as you can – the key here is repetition. You can perform this exercise sitting or lying down, and if you don’t have an exercise ball you can substitute a pillow instead.
LUNGES
Use dumbbells to add extra intensity to lunges, which can also be performed at home without weights or just grab a couple of cans of baked beans from the shelf as a good substitute. Stand up straight with a weight in each hand, then stride forward with your right leg, far enough to form a right angle. Bend your knee further so the back knee almost touches the floor, hold for a few seconds and return to an upright position. Repeat on both legs for as many reps as you can.
By incorporating these inner thigh exercises into your routine, you’ll not only be able to tone up your inner thighs but will also be increasing your metabolism thanks to the extra muscle you’re putting on. Muscle uses up more calories on a daily basis than fat does, so by having more muscle you’ll lose the fat even quicker. In fact, having just one pound of muscle burns 30-50 fat calories every day, so think of the difference even more muscle can make!
But bear in mind a slight word of caution. While these inner thigh exercises are great for helping to tone up your thighs, remember that you can’t spot reduce and if you want to lose fat as well as tone up you’ll have to incorporate other cardio exercises into your routine. Also, as well as these inner thigh exercises, make sure that you add some exercises for your outer legs as well for balance. But, if you’re after a bit of toning or sculpting, then these exercises can really make a lot of difference and will be a great addition to your health and fitness regime.
These are just a few inner thigh exercises you can try at home, but there are loads out there so look around. If you want to hit the gym, there are even more on offer thanks to the extra weight resistance.
