Green Tea Weight Loss

Green tea has long been known to have a variety of health benefits, losing weight just being one of them. But how does it work, and what makes it so effective? For an overview, read on.

Green tea weight loss has been used by the Chinese for at least 4,000 years. Its many medicinal properties make it ideal to treat anything from headaches and depression to helping wounds heal effectively, with Western medicine only recently catching on to its effectiveness. And now, studies are proving what the Chinese have known since ancient times – that it’s an effective health supplement that can help with a variety of afflictions.

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Green tea originates from China and comes in many varieties, all made from the leaves of the tea plant Camellia sinensis, and all having undergone minimal oxidisation processes. This probably accounts for the effectiveness of the green tea weight loss alternative. It’s full of antioxidants that can help reduce the damaging effect of free radicals on our bodies, with one of these antioxidants, epigallocatechin gallate or EGCG, even being proven to help beat cancer by inhibiting the growth of cancer cells and killing those already there. It can improve bone density and cognitive function and can reduce the risk of kidney stones, high cholesterol and even cardiovascular disease.

And as for its fat burning properties, green tea weight loss has been known to reduce weight for centuries. Studies have even confirmed this. In one study, it was found that men who drank a combination of green tea and caffeine burned more calories than those who drank caffeine alone or a placebo. In fact, drinking 5 cups of green tea a day can burn between 70 and 80 calories, and if you switch from coffee to green tea you can see a loss of around 10lbs in 6 weeks. All that from a simple food swap? Sounds good! And never fear you caffeine lovers; green tea contains caffeine as well, albeit at a slightly lower level than coffee, so you’ll still be able to get your daily caffeine fix.

Green tea weight loss works by increasing your metabolism. And as we all know, a higher metabolism means that you burn more fat and lose more weight. Drinking it first thing in the morning instead of your usual coffee can be a great start to the day, and can get your metabolism off to the best start possible. There’s a process called “thermogenesis” involved, where your body heat increases and leads to even more calories being burned.

Green tea can also act as a handy appetite suppressant. If you drink it straight after a meal you’ll be left feeling fuller for longer, so will be able to keep those hunger pangs at bay and avoid temptation. Plus, the caffeine in it will give you a boost and will keep you active, which can lead to even more weight loss!

There many green tea weight loss diets claiming to be the next big thing, but all you really need to do is drink more green tea! Even more preferable is to get it loose-leaf rather than in bag form, and if you’ve got a sweet tooth you can sweeten it with honey, sugar or artificial sweeteners – but bear in mind, put in too much and it will completely defeat the object of drinking green tea to lose weight!

In the summer you could try drinking iced tea to make it extra refreshing. Just brew up enough to fill a large jug, pour it over ice and keep it in the fridge and you’ve got it there when you need it throughout the day. Even better, drinking iced drinks can help you burn even more calories because the body uses more energy to consume it, up to 60 calories in fact. Bonus!

If you prefer, there are a number of green tea supplements, pills and patches available on the market, all claiming to do exactly the same thing as the green tea weight loss regime in it’s traditional sense of boiling water along with the tea. If you don’t like the taste of tea and would prefer it this way then they could be worth considering, but always look out for any added ingredients and check for any side effects that may be caused by taking the supplements. If you can though, it will undoubtedly be much cheaper, easier and you’ll probably get a far better result if you use the fresh stuff and brew the tea yourself.

As you can see, green tea weight loss can be an ideal fat burner and can be a great addition to any weight loss regime. You probably won’t see results overnight, but results can definitely be achieved. As well as this, you’ll also be benefiting from a whole host of other advantages. Green tea can be great for your health, so when you’re next in the supermarket, why not pick up a pack?