Eat Stop Eat Review

Reviewer: Leanne Laker
Rating:
Website Reviewed: Eat Stop Eat

Losing weight can be a tricky business, and it can be especially frustrating when nothing seems to be working. No matter how hard you try you just can’t seem to shift the weight, and hey presto, you’ve given up.

That’s what it was like for me. I made a decision to lose some of the weight that had crept on, but it was so much harder than I thought it would be. I can tell you that I’ve tried just about every diet going. That’s when I came across Eat Stop Eat and thought I’d give that a go too.

Eat Stop Eat is a new type of diet plan. Whereas some plans tell you to eat every few hours and others encourage you to eat nothing, Eat Stop Eat is a mixture of the two. It’s a combination of a healthy eating and weight training regime with periods of intermittent fasting.

It goes back to the basics of dieting, emphasizing the fact that losing weight isn’t about what you eat or when, it’s about how much you’re consuming. Weight loss can only be achieved by a calorie deficit regardless of when or what you eat. Short term fasting can even lead to an increased level of fat burning enzymes in your body, so you’ll be losing even more weight.

Click Here to Visit Eat Stop Eat.

This is how the Eat Stop Eat plan works. Simply eat normally for most days of the week (try to keep it as healthy as possible without being obsessive) and have one or two fast days of your choice – no food, just fluids. You get the calorie deficit you need on the fast days, and if you eat healthily on the other days too you’ll see even more results. You don’t have to give up exercising because you’ll still be eating enough on most days, and you can expect to see weight loss in the region of 1-2lbs per week. Even better, you’ll see fat loss, not muscle loss.

And, if you follow it correctly, it really can work! It’s been 6 weeks and I’ve lost 9lbs. The fasting is hard to get used to at first, but after the first week it gets so much easier. I even get a proper burst of energy on my fast days, and it isn’t like you have to go a full day without food either – if you stop eating after dinner the night before, you can eat again the following evening.

The Eat Stop Eat plan is really simple to follow, and there’s no more carefully weighing out food or following a complicated routine. It’s really flexible too, so you can still enjoy your food and go out for meals, and you won’t be obsessing about what you’re eating.

Eat Stop Eat is a fantastic plan, and it teaches you how to change your whole lifestyle to be healthier and more flexible with food. You’ll never want to go back to overeating again, and best of all, the weight stays off. And it’s fat loss too! Buying the plan is definitely worth it and can make a whole lot of difference. I recommend it.

Click Here to Visit Eat Stop Eat.